An unhurried morning hour of gentle movement, deep breath, and quiet stillness to wake up your body and soften into the day ahead. We move through slow, supportive shapes to ease morning stiffness and drop your shoulders out of your earrings, ending with śavāsana and a gentle neck + temple massage so you can move into your day feeling rooted & light.

Payment is $45 + HST ($50.85 total) by e-transfer to dallas.delahunt@gmail.com. Credit card checkout is available with a standard processing fee.