An unhurried hour of gentle, seated and supported movement designed to mobilize stiff joints, lengthen your spine, and welcome deep breath into your body without getting down onto the floor. We move with a steady care and playful ease, ending with a quiet, restful settle and a gentle neck + temple massage.

Payment is $45 + HST ($50.85 total) by e-transfer to dallas.delahunt@gmail.com Credit card checkout is available with a standard processing fee.